Got questions?

Athletes who want an edge in their season, busy people who want to train like an athlete, and anyone coming back from injury who has been cleared to train.

Yes. Your program is written for where you are now, not where an athlete is. It builds from there as you get stronger and fitter.

No. Training Only and Nutrition Only suit anyone who wants to train and eat like an athlete. Athlete Performance is built around a playing season, so it is the one for people who play.

Fill in the form on the home page or message @onebetterathletic on Instagram. Tell me your goals, your training and your week, and I will get back to you about availability.

It is a short chat about where you are, where you want to be, your schedule and anything that affects your training. If there is a spot and it is a fit, we pick the right plan together.

I coach every client myself, around my own playing schedule, so I only take on a small number of people at a time.

• Training Only: an 8-week program run as two 4-week blocks, with weekly check-ins.
• Athlete Performance: a season-aware program plus calorie and macro targets, a meal plan, recipes and a shopping list. Includes weekly check-ins, WhatsApp access and a monthly program update.
• Nutrition Only: calorie and macro targets, a meal plan, recipes and a weekly shopping list, with weekly check-ins.

See prices

If you play a sport, Athlete Performance. If you mainly want a training program, Training Only. If your training is sorted and you want your eating dialled in, Nutrition Only. Not sure? Pick “Not sure yet” on the form and we will work it out on the call.

Your program sits in your own client sheet, which works on your phone. Every exercise has a demo video.

That depends on your goals and your week. Tell me how many days you can train and your program is built around it.

Most programs are written for a gym. Tell me what you have access to and your program is built around it.

Training Only is an 8-week program run as two 4-week blocks, and block 2 is built from your progress in block 1. Athlete Performance is updated every month and follows your season: off-season, pre-season and in-season.

Once your physio or doctor has cleared you to train, yes. I don’t do injury rehab. I help you rebuild your speed, strength and fitness after it.

A daily calorie target, protein, carb and fat (macro) targets, a meal plan built to fuel your training, recipes and a weekly shopping list.

No. Tell me what you don't eat and what you love, and your meal plan is built around it.

Yes. It is written for your local supermarket, with an estimated weekly cost.

Once a week you send me a short check-in on your training, body weight, energy and sleep. I review it and adjust your program, or your calories and macros, to fit your needs.

Every plan includes weekly check-ins with me. Athlete Performance also gets WhatsApp access, with replies within 24 hours on weekdays.

No. Everything is online, so you can be anywhere in the world.

Plans are paid monthly, in your own currency: AUD, USD or EUR.

Yes. The first 10 clients get 20% off, locked in for as long as they stay.