Tailored Athletic Programs
Built for you to be an athlete around your schedule. Train like a pro.
Train like a professional.
Strength, conditioning and nutrition that fit your job, your schedule and your goals.
Limited 1-on-1 spots · Get in touch to check availability
Personalised to you
What you get
Tailored Dietary Programs
Food that fuels performance. Recipes and shopping list included.
Support and Accountability
Weekly check-ins and direct WhatsApp access to me. You won't go it alone.
Founding spots open
Coaching options
Pick the plan that fits you.
Training Only
An athlete-based training program, built around your schedule.
A$229/month
Apply nowWhat's included:
- 8-week athlete-based training program, run as two 4-week blocks
- Strength, conditioning and power, built around your schedule
- Demo video for every exercise
- Block 2 built from your progress in block 1
- Weekly check-ins to adjust your program to fit your needs
Athlete Performance
RecommendedFor people who play. Peak when it counts.
A$349/month
Apply nowWhat's included:
- Season-aware program (off, pre and in-season)
- Personalised calorie and macro targets
- Meal plan, recipes and shopping list
- WhatsApp access, replies within 24h on weekdays
- Monthly program update
- Weekly check-ins to adjust your plan
Nutrition Only
An athlete-based diet plan that fuels your training.
A$299/month
Apply nowWhat's included:
- Daily calorie target set to your goals
- Protein, carb and fat (macro) targets
- Athlete-based meal plan built to fuel your training
- Recipes and a weekly shopping list
- Weekly check-ins to adjust your calories and macros to fit your needs
First 10 clients get 20% off, locked in for as long as you stay.
Who it's for
Built for athletes. And anyone who trains like one.
Athletes
You play a sport and want an edge
Your program is specific to your goals, so you get ahead in pre-season, in-season or off-season and peak when it counts.
Busy professionals
You want to feel athletic again
You already train, but your body feels older than it should. You get athlete-style training that will make you feel young again and fits around work, with a diet you can actually keep.
Comebacks
You're coming back from injury
You're cleared to train and want your athleticism back. We rebuild your speed, strength and fitness so you feel like an athlete again.
How it works
Three steps to your first session
Get in touch
Fill in the form below or message One Better Athletic. Tell me your goals, your training and your week.
Have a quick call
We talk through where you are and where you want to be. If there's a spot and it's a fit, we pick the right plan.
Start training
Your program lands in your own client sheet with a demo video for every exercise. You check in weekly and I adjust as you go.
Results
Client results
Real results from founding clients will go here.
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"[Client quote about what changed in their training, energy or performance.]"[Name], [age], [sport or job] · [weeks] weeks
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"[Client quote. Before and after photos can sit above this.]"[Name], [age], [sport or job] · [weeks] weeks
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"[Client quote with one specific number: a lift, a time, a bodyweight.]"[Name], [age], [sport or job] · [weeks] weeks
Get in touch.
Have a question, or want to check if there's a spot? Send me a message.